I sit here looking out at this view and all I can feel is awe for where I am today.
Feb 20, 2021 / Read More
Making Peace with Food…
It was 2012 and my 1,345,677th attempt to lose weight. This time I had joined a yoga class and they had a 3 week diet and exercise plan w...
Jan 18, 2021 / Read More
Can’t stop eating
(TW: might be difficult to read if you have or have had an eating disorder.)
Jan 11, 2021 / Read More
Intuitive Eating… Wasssattt?
Here we are in 2021 speaking of a new year, our dreams and aspirations and that dreaded word “resolution”. Well I used to be a big one fo...
Jan 04, 2021 / Read More
If I had a dollar for every time someone has said to me “I’m off sugar,” I would probably be able to fund the podcast for a few years…
Dec 28, 2020 / Read More
To Hope or not to Hope
In my opinion, the “(if, then)” formula is a very useful function in Excel. However, “with great power comes great responsibility.”
Dec 20, 2020 / Read More
I saw this on Instagram this weekend and it really is something that needs to be said and remembered. It’s like levelling up a relationsh...
Dec 14, 2020 / Read More